<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4366489617985105402</id><updated>2012-02-15T22:35:40.413-08:00</updated><category term='Träning'/><title type='text'>Vasaloppsträning</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://vasaloppstraning.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://vasaloppstraning.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Viktor Larsson Hälsa</name><uri>http://www.blogger.com/profile/15456263648445036857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_-I8dEwV5EMQ/S2VcsjN0t1I/AAAAAAAAAAM/MnWrp-dTYVo/S220/kontakt.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4366489617985105402.post-4206289227437391328</id><published>2010-08-11T00:06:00.000-07:00</published><updated>2010-08-11T00:08:04.151-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Träning'/><title type='text'>Prova på</title><content type='html'>För er som vill prova på så kommer jag hålla 2st prova på pass. Onsdag: 18/8 och 25/8 kl 18.00.&lt;br /&gt;&lt;br /&gt;Vi utgår ifrån 7-eleven karlavägen – sturegatan.&lt;br /&gt;Ta med familj, vänner och kollegor. Alla som är intresserade av träning. Tag med egna gåstavar och vatten. Skicka ett mail om du kommer till: &lt;a href="mailto:vasaloppet@vlhalsa.se"&gt;vasaloppet@vlhalsa.se&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4366489617985105402-4206289227437391328?l=vasaloppstraning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vasaloppstraning.blogspot.com/feeds/4206289227437391328/comments/default' title='Kommentarer till inlägget'/><link rel='replies' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/08/prova-pa.html#comment-form' title='0 kommentarer'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/4206289227437391328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/4206289227437391328'/><link rel='alternate' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/08/prova-pa.html' title='Prova på'/><author><name>Viktor Larsson Hälsa</name><uri>http://www.blogger.com/profile/15456263648445036857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_-I8dEwV5EMQ/S2VcsjN0t1I/AAAAAAAAAAM/MnWrp-dTYVo/S220/kontakt.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4366489617985105402.post-9112836064381963613</id><published>2010-08-10T23:59:00.000-07:00</published><updated>2010-08-11T00:06:49.124-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Träning'/><title type='text'>Hösten är påväg</title><content type='html'>Nu är det dags att ta tag i träningen igen efter ett långt sommaruppehåll.&lt;br /&gt;&lt;br /&gt;Onsdagen 1/9 kl 18.00 är det dags igen.&lt;br /&gt;&lt;br /&gt;Vi möts upp utanför 7-eleven karlavägen – sturegatan.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4366489617985105402-9112836064381963613?l=vasaloppstraning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vasaloppstraning.blogspot.com/feeds/9112836064381963613/comments/default' title='Kommentarer till inlägget'/><link rel='replies' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/08/hosten-ar-pavag.html#comment-form' title='0 kommentarer'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/9112836064381963613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/9112836064381963613'/><link rel='alternate' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/08/hosten-ar-pavag.html' title='Hösten är påväg'/><author><name>Viktor Larsson Hälsa</name><uri>http://www.blogger.com/profile/15456263648445036857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_-I8dEwV5EMQ/S2VcsjN0t1I/AAAAAAAAAAM/MnWrp-dTYVo/S220/kontakt.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4366489617985105402.post-3699727994177962638</id><published>2010-06-29T12:23:00.000-07:00</published><updated>2010-06-29T12:58:22.856-07:00</updated><title type='text'>Nya sammarbetspartners</title><content type='html'>Under början av sommaren har vi fått två nya sammarbetspartners.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.alewalds.se/"&gt;&lt;img style="WIDTH: 256px; HEIGHT: 80px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5488284368120528482" border="0" alt="" src="http://1.bp.blogspot.com/_-I8dEwV5EMQ/TCpNjfwnPmI/AAAAAAAAAJ8/fmwWoLV5f4k/s400/alewalds.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.loplabbet.se/"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 82px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5488284655477410594" border="0" alt="" src="http://2.bp.blogspot.com/_-I8dEwV5EMQ/TCpN0OP1SyI/AAAAAAAAAKE/70KzHWhX-yA/s400/loplabbet.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Vi kommer att få bra rabatter på bådaställena och kommer ha event med båda under sommaren och hösten.&lt;br /&gt;&lt;br /&gt;Har ni något förslag på event så meddela mig så kanske det går att ordna.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4366489617985105402-3699727994177962638?l=vasaloppstraning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vasaloppstraning.blogspot.com/feeds/3699727994177962638/comments/default' title='Kommentarer till inlägget'/><link rel='replies' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/06/nya-sammarbetspartners.html#comment-form' title='0 kommentarer'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/3699727994177962638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/3699727994177962638'/><link rel='alternate' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/06/nya-sammarbetspartners.html' title='Nya sammarbetspartners'/><author><name>Viktor Larsson Hälsa</name><uri>http://www.blogger.com/profile/15456263648445036857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_-I8dEwV5EMQ/S2VcsjN0t1I/AAAAAAAAAAM/MnWrp-dTYVo/S220/kontakt.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-I8dEwV5EMQ/TCpNjfwnPmI/AAAAAAAAAJ8/fmwWoLV5f4k/s72-c/alewalds.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4366489617985105402.post-3071276495480101649</id><published>2010-06-29T12:22:00.000-07:00</published><updated>2010-06-29T12:23:32.458-07:00</updated><title type='text'>Imorgon kör vi!!</title><content type='html'>Samma tid kl 18.00&lt;br /&gt;Samma plats karlavägen - sturegatan&lt;br /&gt;&lt;br /&gt;Medtag stavar. Kom även ihåg vätska det är varmt ute nu.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4366489617985105402-3071276495480101649?l=vasaloppstraning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vasaloppstraning.blogspot.com/feeds/3071276495480101649/comments/default' title='Kommentarer till inlägget'/><link rel='replies' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/06/imorgon-kor-vi.html#comment-form' title='1 kommentarer'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/3071276495480101649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/3071276495480101649'/><link rel='alternate' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/06/imorgon-kor-vi.html' title='Imorgon kör vi!!'/><author><name>Viktor Larsson Hälsa</name><uri>http://www.blogger.com/profile/15456263648445036857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_-I8dEwV5EMQ/S2VcsjN0t1I/AAAAAAAAAAM/MnWrp-dTYVo/S220/kontakt.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4366489617985105402.post-3254291080926026149</id><published>2010-06-15T23:19:00.000-07:00</published><updated>2010-06-15T23:22:41.389-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Träning'/><title type='text'>Träning Inställd!</title><content type='html'>Träningen torsdag 17/6 blir inställd pga flygstrejken.&lt;br /&gt;&lt;br /&gt;Vi ses igen onsdag 23/6 kl 18.00 med stavar löparskor, träningskläder, och ett härligt träningshumör.&lt;br /&gt;&lt;br /&gt;Hälsningar från en som är fast på Mallorca&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4366489617985105402-3254291080926026149?l=vasaloppstraning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vasaloppstraning.blogspot.com/feeds/3254291080926026149/comments/default' title='Kommentarer till inlägget'/><link rel='replies' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/06/traning-installd.html#comment-form' title='1 kommentarer'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/3254291080926026149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/3254291080926026149'/><link rel='alternate' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/06/traning-installd.html' title='Träning Inställd!'/><author><name>Viktor Larsson Hälsa</name><uri>http://www.blogger.com/profile/15456263648445036857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_-I8dEwV5EMQ/S2VcsjN0t1I/AAAAAAAAAAM/MnWrp-dTYVo/S220/kontakt.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4366489617985105402.post-4973493204428124656</id><published>2010-06-02T23:17:00.000-07:00</published><updated>2010-06-03T13:37:23.269-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Träning'/><title type='text'>Första träningen är avklarad</title><content type='html'>Tack för en super trevlig träning igår. Härligt att se att det finns några som har siktet inställt mot vasaloppet fast det är i början av juni.&lt;br /&gt;&lt;br /&gt;Nästa pass sker tisdag 8/6 kl 18.30. Passet är 90min inkl uppvärmning och stretch. Ta med egna stavar.&lt;br /&gt;&lt;br /&gt;Vill du vara med och träna? Skicka ett mail till &lt;a href="mailto:vasaloppet@vlhalsa.se"&gt;vasaloppet@vlhalsa.se&lt;/a&gt; så fixar vi det.&lt;br /&gt;&lt;br /&gt;Njut i solen!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4366489617985105402-4973493204428124656?l=vasaloppstraning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vasaloppstraning.blogspot.com/feeds/4973493204428124656/comments/default' title='Kommentarer till inlägget'/><link rel='replies' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/06/forsta-traningen-ar-avklarad.html#comment-form' title='2 kommentarer'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/4973493204428124656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/4973493204428124656'/><link rel='alternate' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/06/forsta-traningen-ar-avklarad.html' title='Första träningen är avklarad'/><author><name>Viktor Larsson Hälsa</name><uri>http://www.blogger.com/profile/15456263648445036857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_-I8dEwV5EMQ/S2VcsjN0t1I/AAAAAAAAAAM/MnWrp-dTYVo/S220/kontakt.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4366489617985105402.post-2372446760216463408</id><published>2010-05-20T23:30:00.000-07:00</published><updated>2010-05-23T23:05:11.221-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Träning'/><title type='text'>NU KÖR VI IGÅNG!</title><content type='html'>Onsdag 2/6 kl 18.00 träffas vi utanför 7-eleven Karlavägen - Sturegatan.&lt;br /&gt;&lt;br /&gt;Ha på dig kläder för utomhus träning. Löparskor på fötterna. Medtag vatten och ditt bästa träningshumör. Ingen annan utrustning behövs.&lt;br /&gt;&lt;br /&gt;Datum för träning i Juni&lt;br /&gt;Onsd 2/6 kl 18.00&lt;br /&gt;Tisd 8/6 kl 18.30 OBS!&lt;br /&gt;Torsd 17/6 kl 18.30 OBS!&lt;br /&gt;Onsd 23/6 kl 18.00&lt;br /&gt;&lt;br /&gt;Vi ses i solen.&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_-I8dEwV5EMQ/S_YqzpG4TiI/AAAAAAAAAHs/duAZ5kzH-XA/s1600/VL-halsa-logotyptest.jpg"&gt;&lt;img style="WIDTH: 74px; HEIGHT: 62px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473609463811821090" border="0" alt="" src="http://3.bp.blogspot.com/_-I8dEwV5EMQ/S_YqzpG4TiI/AAAAAAAAAHs/duAZ5kzH-XA/s400/VL-halsa-logotyptest.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4366489617985105402-2372446760216463408?l=vasaloppstraning.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://vasaloppstraning.blogspot.com/feeds/2372446760216463408/comments/default' title='Kommentarer till inlägget'/><link rel='replies' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/05/nu-kor-vi-igang.html#comment-form' title='3 kommentarer'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/2372446760216463408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4366489617985105402/posts/default/2372446760216463408'/><link rel='alternate' type='text/html' href='http://vasaloppstraning.blogspot.com/2010/05/nu-kor-vi-igang.html' title='NU KÖR VI IGÅNG!'/><author><name>Viktor Larsson Hälsa</name><uri>http://www.blogger.com/profile/15456263648445036857</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_-I8dEwV5EMQ/S2VcsjN0t1I/AAAAAAAAAAM/MnWrp-dTYVo/S220/kontakt.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-I8dEwV5EMQ/S_YqzpG4TiI/AAAAAAAAAHs/duAZ5kzH-XA/s72-c/VL-halsa-logotyptest.jpg' height='72' width='72'/><thr:total>3</thr:total></entry></feed>
